When it comes to losing weight, the best method cannot be separated from the two cores of a balanced diet and scientific exercise. After a long period of exercise, we need a reasonable diet to help us increase calories and reduce fat intake. Today we will introduce a quick fat-reducing meal recipe. Let’s go to the fitness recipes to see how to make it.
Recipe for losing weight seven days a week: Day 1
Breakfast: low-fat milk, small apples, whole wheat cheese sandwich
Chinese food: germ rice, mushroom tofu, spinach beef, coriander radish soup
Dinner: tomato pasta, cabbage slimming soup
The number one weight loss winner: cabbage
"Compendium of Materia Medica" says that cabbage is "sweet, warm and non-toxic, good for the stomach and intestines, relieves chest troubles, quenches thirst, facilitates urination and defecation, and can eliminate fat and lose weight." The nutritional value of cabbage is very high, and its biggest feature is that it contains Rich in fiber, it can promote intestinal wall peristalsis, aid digestion and prevent constipation. Choosing to eat cabbage for two meals a day, whether boiled or stir-fried, can achieve a good weight loss effect.
If you are looking for a "short time and quick effect" effect, you can also eat more vinegar cabbage. Vinegar is also a weight loss food. When combined with cabbage, the weight loss effect will be better
Recipe for losing weight seven days a week: the second day
Breakfast: stone fruit oatmeal, yogurt and fruit salad
Chinese food: vegetarian dumplings, assorted egg drop soup
Dinner: Four-color fried rice, luffa and cabbage slimming soup
The champion of weight loss: yogurt
Yoghurt, the transliteration of yogurt, that is, yogurt. Generally, the tube gel yogurt is called yogurt, which can be made into ice cream shape, and the more fluid yogurt is called yogurt. Yogurt is made from milk, which can prevent osteoporosis, and is converted into calcium lactate through the action of lactic acid bacteria, which is easier to be absorbed by the body. In addition, the weight loss effect of yogurt can speed up gastric motility, promote digestion and absorption, and remove toxins from the blood. If eaten before a meal, it can increase appetite, and if eaten after a meal, it can remove gastrointestinal grease and burn fat.
Recipe for losing weight seven days a week: Day 3
Breakfast: salad whole wheat toast, wheat germ milk, kiwi fruit
Chinese food: germ rice, grilled miso fish, fried kale, ayu and eggplant, daylily soup
Dinner: Vegetable Hotpot
The number one weight loss winner: wheat germ
Wheat germ is rich in vitamin E, which has the effects of antioxidant, delaying aging, and improving immunity. Whether it is used as a slimming meal or as a daily accompaniment, it is a very good healthy meal, which can be said to be nutritious and delicious. .
Recipe for losing weight seven days a week: Day 4
Breakfast: sweet potato porridge, meat floss mixed with tofu, blanched water spinach, and pears
Chinese food: tomato beef risotto, cabbage and mushroom soup
Dinner: Vegetable dry noodles, double mushroom and cucumber slimming soup
The number one weight loss winner: cucumber
The propanodioic acid contained in cucumbers can inhibit the conversion of sugars into fat. In addition, the fiber in cucumbers has a certain effect on promoting the elimination of putrefactive substances in the human intestines and lowering cholesterol, which can strengthen the body.
Recipe for losing weight seven days a week: Day 5
Breakfast: Steamed buns with eggs, alfalfa sprout salad, half grapefruit
Chinese food: soup dumplings, dried beans with soy sauce
Dinner: Germ rice, steamed chicken legs, burdock and radish slimming soup
The number one weight loss winner: burdock
The fleshy roots of burdock are rich in nutrients. Regular consumption of burdock root can promote blood circulation, clear gastrointestinal ulcers, prevent premature aging of the human body, moisturize the skin, prevent stroke and high blood pressure, cleanse the intestines and detoxify, and lower cholesterol and blood sugar.
Recipe for losing weight seven days a week: Day 6
Breakfast: stone fruit salad, roasted potatoes, diluted orange juice
Chinese food: Fried rice with edamame and egg, cabbage and tofu soup
Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup
The number one weight loss winner: rice noodles. Rice noodles are made from rice flour and have relatively low calories. Proper consumption has a slimming effect.
Recipe for losing weight seven days a week: Day 7
Breakfast: seafood porridge, guava
Chinese food: scallion chicken, two-color green pepper, blanched cabbage, seaweed soup
Dinner: Hawaiian pizza, tomato and mushroom slimming soup
The number one weight loss winner: tomatoes
Tomatoes are low in calories and are rich in water and dietary fiber, which not only makes people feel fuller easily, but also promotes the excretion of metabolic waste.
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